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Monday, May 20, 2013. The last time I posted was in February. what I will promise is to start posting once I finish the school year. Thanks for still staying subscribed and thank you for not leaving.
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Thursday, April 19, 2007. As for pranayam, it is derived from three root words of Sanskrit- prana, ayan and ma. Prana is the life sustaining energy, ayan means to bring forth and ma means to nurture. You bring forth the prana through Ida and pringla and then nurture it. How is it achieved by various pranayama technique will be explained latter, if some body wants.
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